Full send, full rest

Strength

6min AMRAP X3

FITNESS

6min AMRAP

9 Devil's Press 50s/35s

9/6 Cal Bike / Row / Ski / 4 x 10m shuttle run

Rest 4min

6min AMRAP

9 Burpee DBL DB DL 50s/35s

9/6 Cal Bike / Row / Ski / 4 x 10m shuttle run

Rest 4min

6min AMRAP

9 Burpees

9/6 Cal Bike / Row / Ski / 4 x 10m shuttle run

PERF / COMP

6min AMRAP

9 Devil's Press 50s/35s

9/6 Cal Bike / Row / Ski / 4 x 10m shuttle run

Rest 4min

6min AMRAP

9 Burpee DBL DB DL 50s/35s

9/6 Cal Bike / Row / Ski / 4 x 10m shuttle run

Rest 4min

6min AMRAP

9 Burpees

9/6 Cal Bike / Row / Ski / 4 x 10m shuttle run