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Wed Sep 17
Wednesday Sep 17, 2025
  • Classes
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    • 8pm

Fun 4 Everyone

Strength

E90s x 7

3 TnG Power Snatch

 

MetCon

5 x 3min rounds on 1min rest

ALL LEVELS

5 x 3min rounds on 1min rest
3 Power Snatch @ 80% of best from EMOM
6 Burpees
9 Air Squats

*note load in notes

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 3 months AGO

Eric Barber

Founder & Coach