Fun for Everyone

MetCon

In Teams of 2: For Time:

FITNESS
In Teams of 2:
For Time:
Row 80/64 Calories
30 Snatch 95/65
300 Single Unders
30 Hang Clean & Jerk 95/65
Bike 80/64 Calories
30 Deadlift 95/65
30 DBL DB Push Press 35s/20s

PERF / COMP
In Teams of 2:
For Time:
Row 100/80 Calories
30 Snatch 135/95
250 Double Unders
30 Hang Clean & Jerk 135/95
Bike 100/80 Calories
30 Deadlift 135/95
30 HSPU or DBL DB Push Press 50s/35s