Wednesday Sep 11, 2024
Fun for Everyone
Strength
15min EMOM
min1: 2 Back Squats
min2: 2 x 10m Sandbag Carry
min3: 5 Ring Dips
MetCon
3 Rounds for Time:
FITNESS
3 Rounds for Time:
15 Alt DB Hang Clean & Jerk 35/20
12 Alt Lunge
9/6 Machine Cals
PERFORMANCE
3 Rounds for Time:
15 Alt DB Hang Clean & Jerk 50/35
12 Alt Front Rack Lunge 50/35
12/9 Machine Cals
COMPETITION
3 Rounds for Time:
15 Alt DB Hang Clean & Jerk 70/50
12 Alt OH Lunge 70/50
15/12 Machine Cals
