Wednesday Oct 19, 2016
Fun Little Wednesday
Strength
E2M10M
1 Power Snatch + 1 Hang Snatch
4 Burpee Box Jump Overs 24/20 (afap)
MetCon
12min AMRAP
5 Squat Snatches 95/65
7 Pull-ups (Rx+ = 1 BarMU + 5 C2B Pull-ups)
9 T2B
30 Double Unders
Rx+ = 135/95
