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Fri Jun 03
Friday Jun 03, 2016
  • Classes
    • 6am
    • 930am
    • 12pm
    • 300pm
    • 415pm
    • 530pm

Fun One?

Strength

10min EMOM

odds: 3, 3, 2, 1, 1 Shoulder Press
evens: 5 (ea) KB BO Row

MetCon

3 Rounds for Time:

30 Wall Balls 20/14
15 Pull-ups (RX+ = 10 C2b Pull-ups, RX++ = 5 Muscle Ups bar or rings)
10 Power Cleans 135/95

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach