Fun w/ FriendS

Strength

For Time:

For Time:

18/15 Rope Climbs (Scaled: 9/7 Rope Climbs*)

Immediately Into:

3 Rounds

66/54 Calorie Echo Bike

33 Box Jump Overs

27 Hang Cleans

Hanging Gymnastics (details below)

12 Team Synchro Burpees Over the Bar

PERF / COMP

Round 1: 21 Bar Muscle-Ups** (can sub 2X C2B for each BMU)

Round 2: 27 Chest-to-Bar Pull-Ups

Round 3: 33 Toes-to-Bar

135/95 Barbell

FITNESS

Bike calories 54/43

Round 1: 21 Pull-Ups*** (can sub 2X ring rows for each pull-up)

Round 2: 27 Ring Rows

Round 3: 33 Hanging Knee Raises

95/65 Barbell & can step BJOs

Time Cap: 27 Minutes