Funday

Strength

12min to find:

3RM Deadlift

 

MetCon

In Teams of 2 for time:

Row 100/80 or Bike 80/64 Cals
80 DBL DB Push Press 50s/35s or HSPU (partner hangs)
60 Deadlifts 225/155 (partner holds DBs in FR)
80 Pull-ups (1 works, 1 rests)
100 Box Jump Overs 24/20 (1 works, 1 rests)