Funday

Strength

12min to find:

3RM Deadlift

 

MetCon

In Teams of 2 for time:

FITNESS
In Teams of 2 for time:
Row 80/64 or Bike 70/55
80 DB Push Press 35s/20s
60 Deadlifts 155/105 (partner holds DBs in FR)
80 Burpees (1 works, 1 rests)
100 Box Step (or Jump) Overs 24/20

PERF / COMP
In Teams of 2 for time:
Row 100/80 or Bike 80/64 Cals
80 DB Push Press 50s/35s or HSPU (partner hangs)
60 Deadlifts 225/155 (partner holds DBs in FR)
80 Burpees (1 works, 1 rests)
100 Box Jump Overs 24/20