fvrndr

Strength

E2M6M

3 TnG Power Snatch

 

MetCon

5 Rounds for Time:

FITNESS
5 Rounds for Time:
Run 200m
20 Wall Balls 14/20
15 KBS 35/26
15 Ring Rows
5 Power Snatch 75/55

PERF / COMP
5 Rounds for Time:
Run 200m
20 Wall Balls 20/14
15 KBS 53/35
10 Pull-ups
5 Power Snatch 95/65

*25min time cap