Gaggle of 5s

Strength

E2M6M

Every 2 minutes, for 6 minutes (3 sets):
DBL DB Walking Lunge x 20 steps

COMPETITION: OVERHEAD
PERFORMANCE: FRONT RACK
FITNESS: SUITCASE

MetCon

5min AMRAP's

5min AMRAP
10 Burpees
20 Alternating Lunges

Rest 1 minute

5min AMRAP
10 DBL DB Box Step Overs 35s/20s to 24/20
10 Box Jumps 24/20

Rest 1 minute

5min AMRAP
5 Strict Pull-Ups
10 DBL DB Push Press 50s/35s

SCORE = TOTAL REPS