GALE FORCE

Strength

In Teams of 2, as many rounds and reps as possible in 30 minutes of:

FITNESS

In Teams of 2, as many rounds and reps as possible in 30 minutes of:

20 box step-ups 24/20

23 burpees

19 air squats

When 30 minutes have elapsed, complete one more set of 19 squats together as a group.

PERFORMANCE

As many rounds and reps as possible in 30 minutes of:

20 box step-ups 24/20

23 burpees

19 air squats

When 30 minutes have elapsed, complete one more set of 19 squats together as a group.

COMPETITION

As many rounds and reps as possible in 30 minutes of:

20 box step-ups with a weighted backpack

23 burpees-over-backpack

19 air squats

When 30 minutes have elapsed, complete one more set of 19 squats together as a group.

50-lb backpack, 24-inch box

35-lb backpack, 20-inch box