Monday Nov 23, 2015
Game of Numbers
Strength
E4M12M
1min AMRAP of Front Squats (from the floor. You choose the load)
Rest 3min, repeat for a total of 3 rounds
Score = Round with most # lifted
MetCon
6min AMRAP
1, 2, 3, 4, 5, 6, . . .
Push Press 95/65
Burpees
