Games-ish

Strength

For Time:

50 Back Squats 135/95
40 Pull-ups
30 STOH 135/95
40 Front Squats 115/75
30 Pull-ups
20 STOH 115/75
30 OHS 95/65
20 Pull-ups
10 STOH 95/65*25min  time cap

MetCon

KINDA EQUIPPED

For Time:
50 Back Squats
40 Pull-ups
30 STOH
40 Front Squats
30 Pull-ups
20 STOH
30 OHS
20 Pull-ups
10 STOH

BODYWEIGHT / HOUSEHOLD GEAR

For Time:
50 OO Back Squats
50 OO Swings
30 STOH
40 OO Front Squats or Bear Hug Squats
50 OO Swings
20 STOH
30 OO OHS or OO Zombie Squats
50 OO Swings
10 STOH