Get Cleanin'

Strength

E3M12M

30s AMRAP Push Jerk
RD1: 35%, RD2: 45%, Rd3: 55%, RD4: 65%
30 Double Unders, 3-5 T2B

 

MetCon

E4M16M

FITNESS
E4M16M
Until the 3min mark:
10 Burpees
25 Hanging Knee Raises
AMRAP Power Cleans w/ remaining time

FITNESS = Rd1: 95/65, Rd2: 115/75, Rd3: 155/105, Rd4: 175/115

PERFORMANCE
E4M16M
Until the 3min mark:
15 Burpees
20 T2B
AMRAP Power Cleans w/ remaining time

PERFORMANCE = Rd1: 135/95, Rd2: 155/105, Rd3: 185/125, Rd4: 205/125

COMPETITION
E4M16M
Until the 3min mark:
20 Burpees
25 T2B
AMRAP Power Cleans w/ remaining time

COMPETITION = Rd1: 155/105, Rd2: 185/125, Rd3: 205/135, Rd4: 225/155