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Tue Mar 07
Tuesday Mar 07, 2023
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Get Jumpin

Strength

12min EMOM

1 Hang Power Clean

 

MetCon

For Time:

10 - 8 - 6 - 4 - 2 Hang Power Cleans
15 Box Jump Overs 24/20

Rx: 95/65, 115/75, 135/95, 155/105, 165/115
Rx+ : 135/95, 155/105, 185/125, 205/135, 225/145

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach