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Mon Mar 19

Monday Mar 19, 2018

Classes
- 6am
- 930am
- 12pm
- 415pm
- 530pm
- 645pm
- 8pm

Get Low

Strength

E3M15M

5 Back Squats (build to 5RM)

MetCon

For time:

50 Walking Lunges

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21-15-9 reps for time:

STOH 95/65 (Rx+=135/95)

Pull-ups (Rx+=C2B)

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50 Walking Lunges

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 4 months AGO

Eric Barber

Founder & Coach