Get Movin' Stay Movin'

MetCon

40min AMRAP

FITNESS

40min AMRAP
3 Banded Strict Pull-ups
6 Alt Devil's Press 35/20
Run 400m
6 MB Sit-ups 20/14
6 Burpee Box Step Overs 24/20
200/160m Row / Ski or 500/400m Bike

PERF/COMP

40min AMRAP
3 Strict Pull-ups
6 Alt Devil's Press 50/35
Run 400m
3 Strict T2B
6 Burpee Box Jump Overs 24/20
250m/200m Row / Ski or 625/500m Bike