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Tue Mar 15
Tuesday Mar 15, 2016
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Get out the KBs!

Strength

E2M10M

5 KB Bent Over Rows +
5 KB Shoulder Press (seated on floor with no back support)

MetCon

For time:

50 Air Squats
100 Double Unders
25 T2B
100 Double Unders
50 Air Squats

Learn the Fundamentals!!

Posted 10 months AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 8 days AGO

Eric Barber

Founder & Coach