Tuesday Oct 01, 2024
Get uncomfortable
Strength
6min EMOM
odds: 30s AMRAP sPull-ups or Ring Rows
evens: 30s AMRAP Hand Release Push Ups
MetCon
For Time:
FITNESS
For Time:
40/30 - 32/26 - 25/20 Machine Calories
30 - 40 - 50 Alt DB Snatch 35/20
PERF / COMP
For Time:
50/40 - 40/32 - 30/25 Machine Calories
30 - 40 - 50 Alt DB Snatch 50/35
*18min time cap
