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Tue Dec 16
Tuesday Dec 16, 2025
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Gettin Gymnasty

Strength

10min EMOM

odds: 2 Wall Walks or 10m HS Walk

evens: 1-3 Pull-ups, C2B or Bar Muscle Ups

 

MetCon

7min AMRAP

FITNESS

7min AMRAP

3 Pull-ups or 9 Ring Rows

8 Alt Step Ups or Box Jumps 24/20

 

PERFORMANCE

7min AMRAP

6 C2B Pull-ups

6 Box Jumps 30/24

 

COMPETITION

7min AMRAP

3 Bar Muscle Ups

6 Box Jumps 36/30

 

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 6 months AGO

Eric Barber

Founder & Coach