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Mon Oct 10
Monday Oct 10, 2022
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GHOST

Strength

10min EMOM

odds: 2 Rope Climbs
evens: 3 Wall Walks

MetCon

GHOST: 6 Rounds

1min Row (calories)
1min Double Unders
1min Burpees
1min Rest

 

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 3 months AGO

Eric Barber

Founder & Coach