Ghostly

FITNESS
6 Rounds for Reps:
1min Row Calories
1min Burpee Box Step or Jump Overs 24/20
1min Crossovers
2min Rest

PERFORMANCE
6 Rounds for Reps:
1min Row Calories
1min Burpee Box Jump Overs 24/20
1min Double Unders
2min Rest

COMPETITION
6 Rounds for Reps:
1min Row Calories
1min Burpee Box Jump Overs 30/24
1min Double Under Crossovers
2min Rest

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach