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Tue Jan 13
Tuesday Jan 13, 2026
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Ghostly Vibes

Strength

6 Rounds for Reps

FITNESS

6 Rounds for Reps:

1min Row Calories

1min Burpee Box Step or Jump Overs 24/20

1min Crossovers

2min Rest

 

PERFORMANCE

6 Rounds for Reps:

1min Row Calories

1min Burpee Box Jump Overs 24/20

1min Double Unders

2min Rest

 

COMPETITION

6 Rounds for Reps:

1min Row Calories

1min Burpee Box Jump Overs 30/24

1min Double Under Crossovers

2min Rest

 

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 6 months AGO

Eric Barber

Founder & Coach