Go Fast, Do. Not. Die

MetCon

10 x 2min Rounds

FITNESS
10 x 2min Rounds
8 Burpees
Row 200/160m or Bike / Ski 12/9 Calories
AMRAP Burpees w/ remaining time
Rest 1min

PERF / COMP
10 x 2min Rounds
10 Burpees
Row 250/200m or Bike / Ski 15/12 Calories
AMRAP Burpees w/ remaining time
Rest 1min

Score = total burpees from AMRAP (not incl first 10)