Go Fast, Don't Die

Strength

E2M10M

5 Thrusters (from the floor)

 

 

MetCon

For Time

FITNESS

For Time:

60 Burpees over the bar

EMOM @min1: Death by Thrusters 75/55

PERF / COMP

BF Benchmark 4 - Dead by a Century

For Time:

100 Burpees over the Bar

EMOM @min1: Death by Thrusters 95/65