Friday Nov 01, 2024
Go Fast, Rest Hard
MetCon
E5M25M
FITNESS
E5M25M
12 Alt DB Snatch 35/20
16 Alt Lunges
20 Sit-ups
16 Alt Lunges
12 Alt DB Snatch 35/20
PERFORMANCE
E5M25M
12 Alt DB Snatch 50/35
12 Alt Lunges 50/35
15 T2B
12 Alt Lunges 50/35
12 Alt DB Snatch 50/35
COMPETITION
E5M25M
10 Alt DB Snatch 70/50
10 Alt OH Lunges 70/50
20 T2B
10 Alt OH Lunges 70/50
10 Alt DB Snatch 70/50
