GOAL: 1 rep every 2.4s

E2M10M
3 x 2s Pause Front Squat

@ 12min & 15min
12 UB Front Squats as fast as possible @ 60% of today's best

12 KBS 53/35
12 Burpees

*score = fastest time & slowest time

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Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 4 months AGO

Eric Barber

Founder & Coach