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Tue Aug 15
Tuesday Aug 15, 2017
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Going Heavy

Strength

E2M10M


3 Thrusters (from floor)
3 Strict Chin-ups

 

MetCon

3 RFT

10 Front Squats 185/125
15 C2B Pull-ups
5 STOH 185/125

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 4 months AGO

Eric Barber

Founder & Coach