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Fri Apr 02
Friday Apr 02, 2021
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Going Heavy

Strength

15 min to find 1RM

15min to work to 1RM Front Squat
Rest 5min
Max Effort Front Squats @ 60%

 

MetCon

30 - 20 - 10 Reps for Time

30 - 20 - 10 Reps for Time:
DBL DB Deadlift
DBL DB Hang Power Clean
DBL DB Shoulder to Overhead
50s/35s

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 4 months AGO

Eric Barber

Founder & Coach