Going OH

Strength

In teams of 2:

12min to work to max in the complex:
1 Hang Power Snatch + 3 Overhead Sq

MetCon

12min AMRAP

FITNESS
12min AMRAP
60 Burpees Over the Bar
40 Overhead Squats 95/65
20 Hang Power Snatch 95/65

*divide work as needed

PERFORMANCE
12min AMRAP
60 Burpees Over the Bar
40 Overhead Squats 95/65
20 Hang Power Snatch 95/65

*divide work as needed

COMPETITION
12min AMRAP
60 Burpees Over the Bar
40 Overhead Squats 135/95
20 Hang Power Snatch 135/95

*divide work as needed