Going Overhead

Strength

E2M12M

Rd1 & 2: 5 Strict Press

Rd3 & 4: 5 Push press

Rd5 & 6: 5 Push Jerk

AMRAP UB Pendlay Row after each press set @ press weight

 

MetCon

12min AMRAP

 

FITNESS

12min AMRAP

15 KBS 35/26

12 Push Press 95/65

18 Step Ups 24/20

 

PERFORMANCE

12min AMRAP

15 KBS 53/35

12 Push Press 115/75 or HSPU

18 Step Ups 24/20

 

COMPETITION

12min AMRAP

15 KBS 70/53

4 Wall Walks* (1 WW = 1 wall walk up + 1 strict wall facing HSPU + 1 wall walk down)

18 Step Ups 24/20