← Back to WOD Listings
Wed Nov 09
Wednesday Nov 09, 2016
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Going Overhead

Strength

E90s x 7

1 Overhead Squat
*work to max

MetCon

For time:

120 KBS*
*every time you break  = 30 double unders or 60 singles

Rx = 53/35
Rx+ = 72/53

Coaches Notes

Hey Team,

Holiday Hours on Friday: 9:30am & 11am!
*no childcare

– Eric Barber

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 4 months AGO

Eric Barber

Founder & Coach