Going Up

Strength

E3M12M

1.1.1 Power Cleans
3 Bar Facing Burpees AFAP

MetCon

5 Rounds for Time:

10 Power Cleans
10 Burpees over the Bar

FITNESS: Rd1: 45/35, 2: 65/45, 3:75/55, 4: 95/65, 5: 115/75
PERFORMANCE: Rd1: 95/65, 2: 115/75, 3: 135/95, 4: 155/105, 5: 165/115
COMPETITION: Rd1: 135/95, 2: 155/05, 3: 185/125, 4: 205/135, 6: 225/145

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Posted 1 year AGO

Eric Barber

Founder & Coach

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