Tuesday Feb 11, 2025
Going Up ... On a Tuesday
Strength
E2:30 x 5
3 Power Snatch
MetCon
For Time:
FITNESS
For Time:
10 - 20 - 30 - 40 - 50
Alt DB Snatch 35/20
15 Burpee Box Step Ups 24/20
PERF / COMP
For Time:
10 - 20 - 30 - 40 - 50
Alt DB Snatch 50/35
15 Burpee Box Jump Overs 24/20
