Saturday Jun 25, 2016
Goodbye Hatch. See you next time.
Strength
HATCH W12D2
Back Squat
4x5 @ 60/70/75/75
Front Squat
3x5 @ 65/70/75
MetCon
12min AMRAP
3 Clean & Jerk 135/95
6 Pull-ups
9 Box Jumps 24/20
12 Sit-ups