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Mon Sep 09
Monday Sep 09, 2024
  • Classes
    • 6am
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    • 8pm

Grab a Bar

Strength

E2M10M

1 Hang Power Clean
2 Front Squats
1 Hang Power Clean

MetCon

For Time:

ALL LEVELS
For Time:
25 Hang Power Cleans
50 Front Squats
25 Hang Power Cleans

FITNESS: 80/60
PERFORMANCE: 115/75
COMPETITION: 165/115

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach