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Tue Nov 09

Tuesday Nov 09, 2021

Classes
- 6am
- 715am
- 930am
- 12m
- 415pm
- 530pm
- 645pm

Grace

Strength

16min EMOM

16min EMOM
1 Power Clean & Jerk
1-8 @ 80%
9-16 @ 85%

MetCon

For Time:

30 Clean & Jerk

RX = 135/95

or Heavy Grace @ 80% of 1RM (assuming greater than RX load)

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Eric Barber

Founder & Coach

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Eric Barber

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