Wednesday Aug 10, 2022
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Grace

Strength

20min EMOM

1-10: 1 Hang Power Clean
11-20: 1 Jerk (from rack)

MetCon

Grace

For Time
30 Clean & Jerk 135/95