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Wed Aug 10
Wednesday Aug 10, 2022
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Grace

Strength

20min EMOM

1-10: 1 Hang Power Clean
11-20: 1 Jerk (from rack)

MetCon

Grace

For Time
30 Clean & Jerk 135/95

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 3 months AGO

Eric Barber

Founder & Coach