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Fri Sep 25

Friday Sep 25, 2026

Classes
- 6am
- 930am
- 12pm
- 300pm
- 415pm
- 530pm

Grace. Dear Grace.

Strength

15min EMOM

min1-5

3 TNG Clean & Jerk

min6-10

2 Clean & Jerk

min11-15

1 Clean & Jerk

MetCon

For Time:

FITNESS

For Time:

30 Clean & Jerk 95/65

Performance

For Time:

30 Clean & Jerk 135/95

COMPETITION

For Time:

30 Clean & Jerk 185/125

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Posted 2 months AGO

Eric Barber

Founder & Coach

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Eric Barber

Founder & Coach