Monday Jun 22, 2015
Granite Games Qualifier!
Strength
12min EMOM
evens: 1 Hang Clean
odds: 2 kip swings + 2 kip swings w/ tap + 1 C2R Pull-up (Adv. MU)
MetCon
10min AMRAP
5 Squat Cleans 155/105
7 Bar Facing Burpees
Coaches Notes
Hey Team,
I just wanted to send out a HUGE congrats to the participants of CFS' first PR Challenge! It was an amazing finals day today with a ton of PRs coming through!
Here are your winners:
Most Improved
Mike Mastalerz
Carol Whyte
Overall Winners
Erik Kuhn
Michelle Totten
Heart & Hustle Award
Alex Torres
Here are some photos of the event: 
– Eric Barber
