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Tue Jun 30
Tuesday Jun 30, 2015
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Granite Games Qualifier #2

MetCon

On a 20min clock

From 0:00-6:00

6min to find a 1RM Snatch

from 6:00-14:00 (8min AMRAP)

30 Double Unders

15 C2B Pull-ups

30 Double Unders

15 T2B

from 14:00-20:00

6min to find 1RM Snatch

Coaches Notes

2 SCORES:

1 = Average of your two snatches (first 6min 100#, second 6min 110# = 105#)

2 = Reps in the AMRAP

– Eric Barber

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