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Thu Sep 03
Thursday Sep 03, 2015
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
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    • 645pm

Granite Games Workout

Strength

10min EMOM

evens: 1 Snatch + 1 OHS
odds: 3 Strict Pull-ups + 6 Kipping/Butterfly (tech work if no kip/btfly)

MetCon

3 Rounds for Time:

100 Double Unders

10 OHS 135/95

 

Coaches Notes

if your OHS game is strong, you can try the Granite Games pro-division weight, 165/115.

You can cheer for Coach Emily who is competing in the Granite Games next weekend!

– Eric Barber

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Posted 12 months AGO

Eric Barber

Founder & Coach

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Eric Barber

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