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Mon Oct 12
Monday Oct 12, 2026
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Great Squat

Strength

E2M8M

3 Thrusters + 10s Row Sprint

 

MetCon

20min AMRAP

FITNESS

Teams of 2

20min AMRAP

50 Thrusters 75/55

2000m/1800m Row

100 Wall Balls 14/10

1000m/900m Row

150 Air Squats

AMRAP Row meters with remaining time

 

PERF/COMP

Teams of 2

20min AMRAP

50 Thrusters 95/65

2000m/1800m Row

100 Wall Balls 20/14

1000m/900m Row

150 Air Squats

AMRAP Row meters with remaining time

 

Learn the Fundamentals!!

Posted 2 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach