Grind

Strength

10min EMOM

odds: 3 Push Press

evens: 8 Ring Rows

 

MetCon

For Time:

FITNESS

For Time:

200m Farmers Carry 35/26 KBs or 35/20 DBs

40 Burpees

400m Farmers Carry 35/26 KBs or 35/20 DBs

40 Burpees

200m Farmers Carry 35/26 KBs or 35/20 DBs

 

PERFORMANCE

For Time:

200m Farmers Carry 53/35 KBs, or 50/35 DBs

50 Burpees

400m Farmers Carry 53/35 KBs, or 50/35 DBs

50 Burpees

200m Farmers Carry 53/35 KBs, or 50/35 DBs

 

COMPETITION

For Time:

200m Farmers Carry 70/53 KBs or 70/50 DBs

50 Burpees

400m Farmers Carry 70/53 KBs or 70/50 DBs

50 Burpees

200m Farmers Carry 70/53 KBs or 70/50 DBs