← Back to WOD Listings
Thu May 05
Thursday May 05, 2022
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Grippy

Strength

10min EMOM

odds: 3 Deadlifts
evens: 5 Strict Dips

MetCon

4 Rounds for Time:

15 Deadlifts 225/155
20 Alt DB Hang Clean & Jerk 50/35
15 T2B

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 8 months AGO

Eric Barber

Founder & Coach