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Thu May 16
Thursday May 16, 2024
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Grippy McGripface

Strength

10min EMOM

odds: 3 Deadlifts
evens: 5 Strict Dips

MetCon

4 Rounds for Time:

FITNESS
4 Rounds for Time:
15 Deadlifts 155/105
20 Alt DB Hang Clean & Jerk 35/20
15 Hanging Knee Raises or MB Sit-ups

PERF / COMP
4 Rounds for Time:
15 Deadlifts 225/155
20 Alt DB Hang Clean & Jerk 50/35
15 T2B

 

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