GRRRRR

Strength

E2M10M

1 Bear Complex
(1 power clean + 1 front squat + 1 STOH + 1 Back Squat + 1 STOH)

MetCon

20min AMRAP

partner 1: 5 UB Bear Complex 95/65
partner 2: Burpees to 45# plate
Partners switch after 5 UB Rds of Bear Complex
Score = Number of Burpees