Saturday Mar 04, 2023
Grrrrr
MetCon
In Teams of 3:
25min AMRAP
Row - CalsAMRAP
20 Bear Complex 95/65
20 Ring Dips
*1 person always rowing
*1 person resting
*1 person working on AMRAP Bear & Dips
Score = Total Cals in 25min & Total Reps bear/dips
