GWEN

Strength

15min to find:

1RM Front Squat

MetCon

15 - 12 - 9 reps

GWEN
15 - 12 - 9
Clean & Jerk
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.

Score = load

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO